Collection: yoga offerings

hello my little sweeties -

get yoked, you say? to 'yoke' is the union of the mind, body, and spirit. love it! here for it!

in my personal practice, yoga started out as an exploration of fun and curiosity as a middle schooler. i had no idea how impactful the practice would be, but it's a place i call home. in 2014 i went through yoga teacher training at yogaworks in new york to receive my 200h RYT, as a tool to heal myself and in turn be able to give back to others.

the way i share is how yoga has shown up for me. one of my love languages is teaching through breath to movement vinyasa flows with mixed, varied, and fun playlists. my love for music has led me to my love of sound nurturing through sound baths.

i've never considered myself a healer, but i sure am a nurturer and through yoga + sound, my purpose is to provide you with an experience that lights you up.

yoga is what you make it, it's your process. with a natural 'buddy system' put into place, through my yoga offerings, all i ask is for you to show up. i am here to serve as a guide based on your needs. we can go slow or we can rev it up to flow, lay on the ground & absorb sound and feel the glow.

holler at your girl for privates, group yoga, corporate, events.

namaste, fam.